Welcome and thank you for stopping in. Congratulations for taking steps toward improving the quality of your life!
Psychotherapy is a process of self discovery, increasing self-awareness and improving decision making in order to remove obstacles that keep you from having the life you desire. During this process, we will work together to uncover events, experiences, and relationships in your current life that are leaving you unsatisfied or preventing you from reaching your full potential. We will talk about how you think, feel, and act, and how aspects and events of your life are related in ways you havenít considered.
Together, we will tailor a plan to improve how you cope with stress, grief, anxiety, depression or general life so that these emotions do not hinder your ability to lead the life you desire.
The only constant in life is change.